![]() Some small, older studies have evaluated the use of GABA-containing products for lowering blood pressure. The article also notes that the relaxing effects were felt within an hour of taking the supplement. AnxietyĪccording to a 2006 article, two very small studies found that participants who took a GABA supplement had increased feelings of relaxation during a stressful event than those who took a placebo or L-theanine, another popular supplement. Here’s a look at some of the research behind GABA’s more popular uses. But some research suggests that it’s only small amounts. In fact, experts don’t know how much GABA actually reaches the brain when consumed as a supplement or food. Not much is known about the effectiveness of GABA supplements.
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